CrossFit
3 pm
With Coach Asrar
Sunday, Tuesday and Thursday
Varied, high-intensity workouts that mix lifting, gymnastics and conditioning.
Training
Coached classes.
CrossFit, strength, bootcamp, Pilates and a class for teens. Led by Enclave’s coaches, every afternoon.
With Coach Sarah
Start with the deadlift.
One of the most important lifts there is. It works the muscles of your whole body, and your coach shows you how to set it up properly.
This month’s classes.
The October timetable, as published. It changes monthly, so check Instagram for the latest.
Functional Strength
3 pm
With Coach Sarah
Monday and Wednesday
Squat, hinge, push and pull. Strength that carries into everyday life.
Bootcamp
4 pm
With Coach Eman
Sunday to Thursday
A fast-paced group session to build fitness and stamina.
Body Weight
5 pm
With Coach Eman
Sunday to Thursday
Strength and control using your own body, with little or no equipment.
Mat Pilates
6 pm
With Coach Ghadeer J.
Sunday, Monday and Tuesday
Core, posture and mobility, worked slowly and with control on the mat.
Teens
7 pm
With Coach Roudaina
Monday, Wednesday and Saturday
A dedicated class for teens to learn to move and train with confidence.
Open Gym
Afternoons
Saturday
Saturday
Train at your own pace, with the whole studio to use.
Studio hours are Saturday to Thursday, 10 am to 10 pm. Closed on Friday. Latest timetable on Instagram.
Grip, brace, lift. Then do it again, a little stronger.